Episode 5: Healthy Habits

Taking a look at how habits develop and what’s needed to make them stick. So many clients want to work towards creating healthier habits, so what does it take? Can we change a habit once it’s already set? A habit loop requires a trigger, action, and reward and sticking with a new habit until the point of automation means greater success. The average amount of time it takes for a habit to stick is 66 days. What you can do during that time to help a new habit stick - pairing, setting small realistic goals, scheduling with the understanding that “will power” wanes at the end of the day, and more. The challenge for next week: pick a habit you’ve been wanting to adopt and stick to it for 7 days.