Episode 6: Gratitude

There is lots of research showing the benefits of gratitude. Importantly, it can help improve relationships by helping us be more willing to forgive, be less narcissistic, set more realistic expectations for other and more. Gratitude is even more fulfilling when you can turn it outwards as well as inwards. And although it has it’s benefits, gratitude isn’t for everyone. Explore the things to do to boost gratitude.