Is there a certain area in your life that are you particularly struggling with? Are you looking to go even deeper? Then Satisfied Self Series are here for you to do just that.

A series consists of a pack of audio sessions with exercises and worksheets designed to help you move in your preferred direction. Get even closer to your goals by diving in with a series!

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Series 1: Nagivating the Quarter Life Crisis

Exclusive audio sessions with corresponding worksheets to work through this topic. The 5 audio parts are delivered over the course of 5 weeks and take you on a linear path to work towards your preferred direction. The content is yours to keep to reuse whenever you want!

Part I: Conceptualizing your beliefs and values

How does identifying your values help you navigate through a time of crisis and what are the beliefs the lie under them? 

Part II: Identifying your values

What are your values and how much are they present in your life right now?

Part III: Assessing and increasing presence of values

How close are you to hitting the mark in different areas of your life? What could you do to get closer?

Part IV: Setting goals that work

How do you create solid goals that will get more of your values in your every day life?

Part V: Maintaining progress and setting more and bigger goals to keep you moving in the right direction

What do you do to keep moving forward?

 
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Series 2: Forming Healthier Habits

Exclusive audio sessions with corresponding worksheets to work through this topic. The 4 audio parts are delivered over the course of 4 weeks and take you on a linear path to work towards your preferred direction. The content is yours to keep to reuse whenever you want!

Part I: The Habits Basics

What is a habit and how do they form?

Part II: Understanding Habits in the Brain and Change Theory

What mechanisms in the brain help us create habits and how do we understand motivation for changing habits?

Part III: Forming a Habit

What does it take to form or break a habit?

Part IV: Maintaining a Habit Change

The power of monitoring and understanding your roadblocks and how to overcome them

 


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