Is there a certain area in your life that are you particularly struggling with? Are you looking to go even deeper? Then Satisfied Self Series are here for you to do just that.
A series consists of a pack of audio sessions with exercises and worksheets designed to help you move in your preferred direction. Get even closer to your goals by diving in with a series!
Series 1: Nagivating the Quarter Life Crisis
Exclusive audio sessions with corresponding worksheets to work through this topic. The 5 audio parts are delivered over the course of 5 weeks and take you on a linear path to work towards your preferred direction. The content is yours to keep to reuse whenever you want!
Part I: Conceptualizing your beliefs and values
How does identifying your values help you navigate through a time of crisis and what are the beliefs the lie under them?
Part II: Identifying your values
What are your values and how much are they present in your life right now?
Part III: Assessing and increasing presence of values
How close are you to hitting the mark in different areas of your life? What could you do to get closer?
Part IV: Setting goals that work
How do you create solid goals that will get more of your values in your every day life?
Part V: Maintaining progress and setting more and bigger goals to keep you moving in the right direction
What do you do to keep moving forward?
Series 2: Forming Healthier Habits